Hi guys in this article we know about vitamin B12 how much per day we should take. As we know the chemical name of vitamin B12 is cyanocobalamin. B12 is water soluble vitamin.
And function of B12 is it is essential for metabolism of nervous tissues ,necessary for formation of healthy blood and proper growth of body and it is essential for preventing diseases called Pernicious anaemia.
source of vitamin B12 is liver ,cheese, milk, eggs, kidney, fish and meat and efficiency of vitamin B12 causes Pernicious anaemia, inflammation of tongue and mouth and megaloblastic anaemia. And there is interesting question vitamin B12 how much per day we should take.
B12 how much per day
The interesting questions is several time ask B12 how much per day we should take it. There will be simple answer for most adults men and women the recommended daily intake RDI is 2.4 mcg of vitamin B12.
and it will be higher for women who are pregnant or breastfeeding. Most of people get enough vitamin B-12 from their balanced diet. However, older adults, vegetarians, pregnant women and breastfeeding women and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefits from the use of vitamin B12 food supplements.
B12 how much a day for pregnant and breastfeeding women
The question is B12 how much a day for pregnant and breastfeeding women, Their answer is according to the National Institutes of Health recommended that pregnant and breastfeeding women require about 3 micrograms of B12 per day. Vitamin B12 is water soluble vitamin which is only group of vitamin which are stored in our body.
Vitamin B12 is important for maintaining the health of your central nervous system, but it’s also believed that when B12 combined with folic acid during pregnancy, B12 supplements can help to prevent spina bifida and other spinal and central nervous system birth defects in your baby.
How much vitamin B12 per day vegan
The question is how much vitamin B12 per day vegana. Their answer is according to the National Institutes of Health recommended that person who are vegetarian should require about 3 micrograms of B12 per day.
Vegetarians are only depends on supplement food for continuous supply of vitamin B12. Because vitamin B12 is only obtained from animals and animal products and it is not obtained from plant sources. But the person who are vegetarian should drink one glass of milk and taking dairy product because it has some amount of vitamin B12.
B12 food sources
Vitamin B12 food sources is animal products ike fish meat eggs,liver, kidney, milk and liver. It is naturally found in animal and animal products and this is the only vitamin that’s not found in plant product.
And Vitamin B12 is also added to certain foods and available as an oral supplement or injection four people who are risk of vitamin B12 deficiency like vegetarian pregnant women and breastfeeding women and the person who not take balanced diet.
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Who people are more risk to vitamin B12 deficiency
Most people get enough vitamin B-12 from a balanced diet. And this vitamin B12 is stored in our body and their deficiency is rare However, older adults, vegetarians, pregnant women and breastfeeding women and people who have conditions that affect their ability to not absorb vitamin B-12 from foods are more risk to vitamin B12 deficiency.
Vitamin B12 deficiency is overcome by taking vitamin B12 food supplement oral supplement or injection. Vegetarian more risk because vitamin B12 only obtained from animal sources, deficiency of vitamin B12 causes anaemia this is reduction information and production of red blood cells in your body.
Vitamin B12 food supplement
Pregnant women, breastfeeding women, older age people and most of vegetarian, and the people which not take balanced diet and the people which are not able to absorb vitamin B12 from their digestive systems are more risk of Vitamin B12 deficiency. So they should take vitamin B12 supplement as oral or injection.
Vitamin B12 deficiency disease
Vitamin B12 help in formation and production of red blood cells and help to prevent from blood deficiency disease known as Anemia.
Vitamin B12 plays a vital role in helping your body produce red blood cell. Healthy red blood cells known as RBC are small and round, whereas they become larger and typically oval in cases of vitamin B12 deficiency.
Due to this larger and irregular shape, the red blood cells are unable to move from the bone marrow into the bloodstream at an appropriate rate, that causing megaloblastic anemia.
When you are anemic, our body doesn’t have enough red blood cells to transport oxygen to your vital organs. This can cause symptoms like fatigue and weakness.
● summary :- requirement of vitamin B12 per day in normal adult person, pregnant and breastfeeding women and vegetarian is 2.8 mcg.